Monday, January 5, 2009


Wow, first time I've had to write "2009" was today. Very crazy, except not really because it happens every year. Ran to Audubon Park with the goal to do 1 lap steady state (6:20-6:30 pace), 1 lap easy, 1 lap steady state, and 1 last lap easy. My first lap of the 1.8 mile course was a bit fast in 11:05 so I slowed it down a little bit for the second hard lap and came in at 11:15. Both were a bit fast, but those paces felt pretty manageable. I was still aerobic for both, but my breathing rate was fairly high and I could tell that if I went a little faster it would start feeling much harder very quickly.

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