Friday, January 16, 2009


Well, I'm not going to try and catch up at this point, but suffice it to say that the last week has been full of bike riding. We rode all over the place in Harrisonburg and, since Monday, Fort Valley (VA). I feel so much stronger now on the bike. My body seems to respond pretty quickly to 'crash' phases of biking and it was no different this time. While I still need a lot of work, I think my bike leg will become a strength as opposed to a weakness.

In the coming weeks I'll hopefully start swimming in earnest again, while keeping up with the cycling and staying fairly low on the running mileage. We shall see how that works out...

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