Ran a bit on the treadmill to get to 50 miles for the week and just kind of get rid of some of the built up laziness in my legs from the lack of activity on Saturday. Did the run 5 minutes, walk 1 on repeat until the Saints game was over. Didn't feel spectacular, but that's fine.
Did the ODS in the pool today. I think I'm starting to feel how everything is supposed to work together but a good stroke still feels as though it is a long way off...I'm impatient. I'm having a hard time getting my rotation down but I know that I can work it out; hip rotation used to be a key component in what I believe was an excellent golf swing (long gone sadly) and I just need to get that muscle memory going again.