Wednesday, December 3, 2008


Just kidding. No way I'm waking up to run at 5:30 when it's 20 degrees out unless I've got a really, really good reason.

Did the same run as yesterday except almost 2 minutes faster. My 3rd lap of booty netted me a 6:59 average pace which is pretty sweet. I was definitely going faster than 'easy' pace but it was still 'easy' if that makes any sense. I like that my breathing is basically the same anywhere from ~7 to ~8 minute pace. I'm pretty excited about my running potential for next year. I think I could take some fairly significant leaps with the base I'm building right now in my legs. 16:30 5k? Who knows, anything is possible (not really, but it makes you feel better if you tell yourself that. Go ahead, try it)

Our softball game was canceled as the other team was a no-show which is always a huge pain in the a** because we all go out there, get warmed up and then have no game. I could have gone swimming 30 minutes earlier if I had just known...ugh those lazy pricks. So I went to the Y and got in a short 1100 yard swim doing a lot more freestyle than I've been doing with my ODS. The new stroke definitely changes the muscle groups I work which will require some significant adaptation but it certainly feels smoother if I put it all together correctly. I haven't timed anything yet because it would be silly to compare times at this stage. There were these two high school guys a couple of lanes over that swam for a while and then raced each other (they were definitely not swimmers) and it was funny because they were working really, really hard but going really, really slow. It's the exact opposite of what I'm trying to do! So cool!


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