Friday, December 5, 2008


Went for a run with the intention of it being a pretty average easy run (and by easy I mean very easy). I just started going and kept my HR super low (high 130s to low 140s when it's usually high 140s to low 150s) and time just kind of sped right by...

So I ended up doing 12.9 miles, not too bad. It felt very easy and my legs only became fatigued around the 1:20 mark. I remember at one point looking at my watch and I was 35 minutes in and then the next time I looked I was at 1:22. That pretty much wraps it up for the week in terms of running; I'll do ~4 miles on Sunday when I get back from South Carolina to bring me up to 50 for the week. Next week I'm going to hit 55 (hopefully, of course) and then an increase again the week after. It'll be fun.

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