25 mile bike ride on the Booty Loop in the 40 degree weather. Actually, it may have been slightly higher than that but I don't really care because I felt very cold. My toes were like little ice blocks at the end of a measly 1:15 bike ride. For shame. Felt just ok on this ride. My legs were tired and didn't really agree with the whole 'biking' thing. I wasn't going slow though, which was a small consolation. When training camp rolls around on January 7th I am going to be thrashed. Cory is going to ride me pretty much into the ground. Should be...fun.
6.1 miles on the treadmill to get up to 60 for the week. A light drizzle began as I was returning from my bike ride so that instantly de-motivated me for an outdoor run, even though I really wanted to get in a transition run this week. Oh well. Mixed up the paces a lot just to keep from being bored. Did a bit as fast as 5:15 pace and a bit as slow as 15:00 pace. I enjoyed the walking pace much more.
Did my swim exercises as well plus a lot of stretching after the run before hopping in the pool for a quick 100 yards. Yes, I jumped in the pool for a mere 100 yards (that's 4 laps, fyi). I really just wanted to cool down a bit and loosen up and it worked moderately well in achieving those goals. Just gotta keep working on that stroke; it felt pretty good today. Still have a long way to go if I want to do a ~31-34 minute swim come April.
As a side note, this week I got in 11 hours and 40 minutes of swimming, biking and running. While not a career high, it is close. I feel pretty tired, but not in a way that I can't get over with rest and food. I don't have any pains or injuries that I'm aware of (always nice). My career high came back in August but I had 50 more miles of biking that week and biking is where you really get your hours in on a weekly basis. Although the trade-off is of course my run volume wasn't nearly as high then (13000 yds swimming for 4:07, 82 miles biking in 4:05 and 27.6 miles running in 3:30 hrs). There are trade-offs with everything in life I guess.