Did my usual run but instead of doing 3 easy laps plus an add-on I decided I wanted to test myself out and see how I felt about going fast after having some miles in my legs. So I did my first two laps at relatively easy pace (although not quite as easy as I had intended) then did a lap at 170 bpm. It was tough at first to get my HR going enough to get up to 170, my legs just didn't want to turnover fast enough. But I managed and ended up with just under 3 miles at 6:12 pace all while feeling pretty comfortable. I was tired for sure, but I think that was a combination of all the miles this/last week and the not quite so easy miles before the hard stuff. Not too shabby.
Also did a little bit of swimming at the Y. Swam a continuous 400 free and for the first time felt pretty solid in the water. The stroke is starting to feel much more natural, which is a big step. The more and more I do the exercises (which I also did today) and practice my ODS (also did that today) the better it'll feel and the smoother I'll become.