Wednesday, December 17, 2008


Got my new Adidas Adizero Tempo lightweight trainers in the mail when I got home from work and really flexed their muscle on my run today. Kept it easy and did the exact same route as yesterday, except for a little over 2 minutes faster with only a 1 bpm rise in average HR. I felt really, really solid today and am confident in my ability to put down some pretty good run times this coming year. I might do a MAF assessment test on Sunday because I'm almost sure my MAF mile is in the 6:40s range right now. That's down over a minute from when I started this gig 3+ months ago. That's some real progress. My endurance has come a long way as well, as I can finish a 10 mile run and feel perfectly fine. Hungry (my god was I hungry in the last 15 minutes of my run today) but very fresh.

I was within 3 feet of getting hit by a dumba** driver today who wasn't paying enough attention when SHE was turning left. I was watching her the whole time, knowing that she was not looking for pedestrians and just waiting to see what would happen. I was 'prepared' to jump out of the way if she didn't see me but she did (albeit late as heck) and I hopefully scared some s*** out of her and some sense into her.

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