Wednesday, February 4, 2009


Well I woke up this morning just the same as always. Took a shower like always; starting eating breakfast like always. This day, however, construction staff didn't work due to snow so I was up and ready to go at 7am with no work to do! I decided that it was a sign I should put in some good time at the gym.

Swam 2000 yds (including a 1000 yd continuous swim, which was a huge breakthrough for me using this newfangled stroke, I was pretty excited), biked ~30 (1.5 hrs on the spin bike including a spin class) and an easy 2 mile run.

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