In this first one I wanted to highlight the best thing to do when you are NOT training (or working). Some of you all out there have silly responsibilities such as kids, wives, girlfriends, etc. That sucks! (not really, it's awesome, but for the sake of my sweet blog and my sweet semi-pro training tips let me reiterate: ARGH RESPONSIBILITY!!!)
Due to the hurried nature of its creation, you have to turn the volume up pretty good; I promise I don't say anything NSFW.