Swim: 12,000 yds
Bike: 90 mi
Run: 40 mi
Time: 13.5 hrs
Swam Monday-Friday again this week, nothing special in that department. I have a lower week coming up but after that I'll be kicking it up into another gear (well, from 4th to 4th and a half gear) soon thereafter.
Biked three times this week but no long-ish rides. We were too tired from the Halloween party on Saturday night to do anything of significance on Sunday so our ride was short but hard.
Had two light workouts on the run this week and have been feeling pretty good lately. I had a fantastic run on Saturday and I'm sure a lot of that has to do with the fact that the weather has been glorious lately. w00t!