After feeling great following last week's workouts the timing was perfect for this rest week to recharge and make sure I'm feeling top notch before the next 4 weeks (which will be the hardest 4 weeks I've ever done!).
Technically I missed all of my weekly targets swimming (6000), biking (140), and running (29) but in all three cases it wasn't because I was tired it was because something else got in the way. I actually felt GREAT on my long ride on Sunday (70 miles with a good bit of very intense sections) that was part of a group ride out of south Charlotte with a bunch of roadies.
On the other side of things I've been dealing with some minor arch pain (plantar precursors) that seems manageable and doesn't affect my running; I have also felt some IT band pain similar to what I went through last year. At least, as far as the IT pain goes, I know what I'm dealing with and how to keep it mostly under control.
The next week sees an 18 mile long run on Tuesday and a 120 mile ride on Sunday (almost certainly by myself as almost every one I know will be down in Augusta, GA for the 70.3). Woo. Hoo.