Reader Input Blogging (R.I.B)

Here is the scenario.

(as a sidenote, I really enjoy saying that word in the "British" method of pronunciation. Sinnnahhhhrio. Try it, really fun I promise. No seriously, do it)

What does a triathlete blog about when that triathlete is no longer in the triathlon season? It's like if automobiles suddenly didn't exist; what would Top Gear do???

(as a sidenote, Top Gear - the UK version specifically - is, quite possibly, one of the best shows in the history of television shows. Witty, sarcastic, dry, informative commentary about one of the world's greatest things: the car)

typical off-season activities

So I'm left with some options:

1) Blog about the off-season
2) Blog about something mundane (something ELSE mundane, I should say)
3) Blog about...umm..I'm out of options

So you, the reader, can pick a topic. We're going to have user-input blogging here at jameshaycraft.blogspot.com.

I think this is a first. Of course, that requires somebody actually clicks on the link, makes their way through the entire blog (I'm not sure how often that happens to be honest), and then offers input as a facebook comment. Or a blog comment. Potentially even a twitter response.

Ironman Miami 70.3

The last race of a season is always an interesting thing. In a lot of ways it sort of reminds me of finishing a big test back in the ol' school days.  All this prep leading into it, all this stress and anxiety and then BAM, you take the test and the stress is gone.

(only to be replaced with anxiously awaiting the grade on the test, of course)

So with that being said, my feelings leading into Miami were definitely of expectant stress relief.  I wanted to get away from Charlotte for a bit. I wanted to be on or near the ocean. I wanted warm weather. I wanted some wind running through my hair. I wanted to be lazy.  And I guess yes, I wanted a last race of the year.

Well, I got all of those.

Miami is an interesting race; its first year was marred with catastrophic experiences from many athletes. Since then, it has really become a sort of melting pot of racing.  A huge percentage of the race is from Central and South America so if you want to compete against a big, international field in a big, international city Miami fits the bill quite nicely.

Jenny and I departed the Queen City on Thursday afternoon to drive to Raleigh where we stayed for the night before flying out of RDU extremely early on Friday morning (6:20am flight!).  It's been pretty busy at IOS lately with everyone else's final races of the year so it was definitely nice to get away once everyone had mostly been taken care of. #customerservice #retail (yea hashtags in a blog)

The flight was quick and easy and we arrived in Miami nice and early to pick up the rental car and head to the condo we had rented through AirBnB for our stay.  It was a great choice only 10mins from the race site and down town Miami while not being quite as nestled in the hubbub that is Miami. Having never been here before, I was a bit unprepared for the "life" as Miamians (Miamiites? Miamian peoples?) know it.

Saturday's events were...uhhh, uneventful...for the most part.  The only things we really did were pick up our bikes from TriBikeTransport, attend the pro meeting, and drop off our bikes in transition.  It really was quite simple. Well, without going into too much detail, it was simple.

The morning of the race dawned nice and early (but not too early due to the 7:25 am start time!); Jenny and I headed over to the race site and got situated.  The pros all assembled (a humongous and competitive international pro field) on the dock and jumped into the Bay about 10 minutes before the start time.

Swim - 29:01 (26th)

The line for the swim (two buoys about 25m apart marked the start "line") was full of dudes and I positioned myself roughly in the middle in the second row a little to the left of Tyler Jordan (who was also down from CLT to do his last race of the season).  The horn sounded and a maelstrom erupted on the start line.

The course was a rough triangle with 4 right hand turns.  The chaos arrived at the first buoy after about 400m and made the sharp turn at which point the pack strung out a little bit. I was still behind some feet but was losing contact a bit, sliding back through the second pack.  It's sort of an odd happening; as I'm swimming on the right side getting slowly passed on my left I kept looking for an opportunity to slide in on someone's feet but the line was relatively unending.  I don't really enjoy being an a-hole in the first 30 minutes of a race so I didn't want to push someone else off of feet they had probably fought hard for, so maybe that makes me a wuss.  Be that as it may, the race continued.

Once we passed the second turn we entered some choppier, less protected water.  I was fending for myself mostly at this point and I realized my goggles were filling with water.  I didn't really want to stop and fix them because it would mean losing time and then at a certain point I decided they needed to be emptied. So I did this and then got back to swimming. I realized, however, that they were not fixed so I quickly stopped again and realized when I had jumped in off the dock (a 4-5' drop into the water) my goggle straps had risen to basically the top of my head.  I pulled them down, giving my goggles adequate suction against my eye sockets again and carried onwards towards the finish.

In the last 200 meters or so I was passed by the lead females but I could not tell if Jenny was one of them. I exited the water and ran to transition.

T1 - 2:09

This was a pretty long run and Leanda Cave passed me.  When I got to my bike I looked back down the line and realized Jenny was right there as well. We said "what's up" and got along with our business.  I didn't have the fastest of transitions so I got on the bike a little behind the pack of 3 ladies (but ahead of Jenny).

Bike - 2:11:39 (up to 20th)

The bike started out meandering through the city to get to the more open roads west of Miami downtown. I passed Leanda, Laurel and eventually caught up to LG, Magali and Doc Stevens. It took about 15 miles to be in front of them for real but they eventually dropped off past the aid station. At that point Tyler came roaring past me in a rush of disc noise.  I couldn't tell if he was "making a statement" (i.e. making a pass that discouraged me from following) or if he had genuinely been riding that hard.

I kept my watts steady and once he made it to the front of the "train" (there was nobody in sight in front of me until Tyler passed) he slowed a bit about 100 meters ahead of me. Holding power I eventually made my way up to him as we passed another guy.

The turnaround arrived much quicker than I expected.  I was excited for it because I knew it would mean turning around and experience the sweet, sweet victory of a nice wind into which we'd been riding for 28 miles.

I went past Tyler just past the turnaround, put my head down and focused on keeping my watts where they had been.  Fortunately, this meant an extended period of time where I was going quite fast. At some point during the back stretch I had a 40k (24.8 mile) split of 52:53 or thereabouts.  That's moving.

I looked back at one point well into the second half and didn't see anybody close so I figured maintaining the watts must have been a good thing.  I felt good and comfortable and had been taking in fuel and water as usual so moved onwards.  In the last 10k or so the roads got back to the city streets and lots of traffic so it was a bit sketchier than on the way out so there was a bit of a slowdown in speed and drop in watts.

My stomach actually felt a bit funny at this point and I was feeling a tad "bloated" so I wasn't quite as excited as I had been 30-40 minutes prior (I was 1:11 on the way out and about 1:00 on the way back).  I hopped off the bike at the dismount line and made my way into transition.

T2 - 2:04

Leaning over once I racked my bike my right adductor cramped quite fiercely.  While stretching that out my left lower quad also cramped.  I was a bit of a mess.  I had to stand there for a bit before attempting to put on my socks and shoes.  This is usually a bad sign in T2...

Run - 1:44:15 (back to 22nd MPro and 28th OA Male)

Well, the run started off slowly and just stayed that way.  There isn't much to say. I got off the bike ahead of some people but pretty much all of them passed me. I made a porto stop around mile 4 which is something I should've done before the swim.  Lesson learned on that front...again. I kept running the whole time, which I was fairly proud of. A couple of years ago I would've quit so I was pleased that finishing was something that drove me forward. I didn't want to end the year with a DNF as I've done in 2013 and 2012.  That is lame. So I finished. Not much more to say about it!

4:29:xx overall. I can't say I'm entirely pleased with this race.  I am not sure what went wrong with my nutrition choices or my lack of pre-race bathroom stop. I just know that even if I had a perfect race (had I run to what I was capable of maybe a 4:05ish) I STILL would not have hit the 8% re-qualification standard due to the German have an astoundingly fast time on the course. That is all a hypothetical situation of course, but I think realistic.

Anyway, now it is time for some time away from triathlon and a re-focus for 2015! Onwards and upward!

Not sure what to blog about

Probably my favorite shot from CHOO, wish those cars weren't there!

There have been some notable happenings since the last time I blogged. I do love blogging - don't get me wrong - but I run out of things to talk about. While this may be a surprise to you it is very frustrating for me. I don't really write "for" anybody (except You, yes you!) but I do like keeping a regular schedule of blogging. I pride myself on trying to maintain some sense of predictability and some unique viewpoints all expressed in relatively well written and grammar'd 'murrican English.

So when I find myself at a loss for what is worth putting into the blogger.com template and firing up the "publish" button I am a bit sad.  Right now...I am sad.

The last time I posted I was about to head to Chattanooga.  There was an IM there.  It was a good day for almost everybody I knew, though most of my personal interest was invested in Lori Ackerman's race.  It was very satisfying to see somebody work hard, make smart decisions and be rewarded with a great race on race-day.

There were many others I knew who had great races and I don't feel compelled to list all of them because chances are if you are "friends" with me (on Facebook, Twitter, etc... a REAL friend I mean) you've had all the races plastered on your news feed from the past week.  Nonetheless, I was proud of everyone. That is an understatement.

Watching the race solidified my plans for next year a bit.  I'm gonna be honest with all of you.  I feel - for the most part - as though triathlon itself is no longer a "challenge" per se.  I know that on the face of it that sounds rather presumptuous but I mean that prior sentence in the context of something other than the obvious.

At this point I do not feel as though sprints, olympics or halves are a "challenge" in and of themselves.  The challenge for me is to try and win or set new standards of my own capabilities. I am always trying to go FASTER.  With IM, however, I am simply trying to finish.  For various reasons my attempts in 2010 and 2013 failed. I do not like some THING being better than me.  Seeing all those people last Sunday conquer their fears and realize their "dreams" makes me want to have that same feeling. I just do not get it at a half anymore.

That is not say I do not feel "accomplished" when I finish a half having raced my guts out, it's simply stating that just FINISHING the damn IM seems to be the challenge for me. I like challenges. I don't like things being "better" than me. I am lazily trying to beat things. That is what I do. Oh you have a fit problem? I will beat it. You sent me a long email?? I WILL SEND YOU A LONGER ONE! It's what I do.

So, that's a hint of what's to come in 2015. Gonna be a nice little variety.

1) Cat 2 Upgrade
2) Win some XTERRAs
3) Finish a stupid IM
4) Don't get hit by any more cars

Not necessarily in that order or priority.

In the short term I am going to attempt to get some more training in before Miami 70.3 because that is less than three weeks away!

Keys to a good IM

I have been fortunate enough to attempt 3 IM distance events in my "career" as a triathlete. Unfortunately ... I only finished the first one. That's alright though as each race has served as a valuable learning experience, from which I have grown as a person and as an athlete.

I know quite a few people getting ready to do an IM event this weekend. For some it will be their first and for some it will be one of many.

Here is some advice for you from me, an extremely "experienced" IM distance athlete (please realize that is sarcastic); take it for what it's worth:

1) Be patient

This applies to almost every facet of your race, but most of all it applies to your bike. I would always rather finish a race having run my guts out because I properly paced the bike than finish a race aching for the finish line with every fiber of my being, run-walking zombie shuffles between aid stations and crashing into the med tent.  Personally.

2) Be smart

I remember Brian telling me once a while ago about the line you flirt with on the bike.  Being smart doesn't just mean exercising intelligence and general smarts (although that's where it all begins) it means planning ahead and exercising good judgement.  Decisions you make on the bike can have dramatic effects on your run.  Biking just a little bit too hard (20 watts is only worth about 6 minutes over an IM distance race, FYI) can mean a 60+ minute swing in your run time.  A good run can vary but will exist along a much narrower spectrum of possibilities than a "bad" run.  (trust me, I know this one from personal experience)

3) Be friendly

In general, a friendlier outlook on your experience is going to lead to you having a better race.  If someone is drafting off you just ask them if they're enjoying the view and move along with your day.  They are not affecting you...too much.  If a volunteer doesn't do a perfect job of handing you a cup or a gel...oh well. They are volunteers! There's about 100 yards worth of other opportunities to get your much needed gel or water or whatever.

4) Be relaxed

It's a long ass day. Relaxation is the key to happiness.  "Maintaining an even strain." Controlling your valleys and your peaks and managing them effectively is imperative. Ultimately, less tension is a good thing.  It helps your bike position, it helps your run mechanics, and it helps your sweet positive outlook.

5) Be ready

Seizing opportunities when they present themselves is important.  In the swim look out for some good feet and use those things like there is no tomorrow.  Be ready to adjust if necessary.  I hate reading race reports where people say things like: "I added at least 200 yards with that course mistake (i.e. following bad feet." I hate reading them for several reasons, the most glaring of which adding is that 200 yards is a ridiculous, outlandish estimate.  Be ready to dodge someone at an aid station on the bike as those will likely be chaotic.  Or bottles. Potentially volunteers. Spectators.  All that. Be ready.  Be ready to change and adapt your race plan and strategy if necessary.  Drop some nutrition? No big deal, plenty of opportunities to refill if you think about it logically and rationally. Forget to take in calories for 2 hours on the bike? No worries, plenty of time to dig yourself out of that hole, especially since you'll probably be walking quite a bit on the first part of the marathon.  Cramping on the bike? Oh well, you went too hard for your abilities. Be ready to slow down and change your race plan.

6) Celebrate

No, not just at the finish line.  Celebrate your day because it is simply an extension of the long (LONG) journey you have taken just to get there.  For most people, the Ironman itself is just a culmination of a very long march through countless training hours, misery, excitement, camaraderie, fatigue, elation, rain, snow, heat, sweat...need I go on? Celebrate that you get to be out there, paying for this extremely expensive sport and lifestyle, enjoying the greatest things available to us: the outdoors. Be happy your are healthy (well, hopefully you arrived at the finish line healthy and not burnt out, but we all know most do not...).

No matter what have fun, enjoy the experience and celebrate your journey. Those are the keys to any good race.  And life, for that matter...

/drops mic

"Having fun" in first triathlon

Weekend of Racing

Let's get straight to it: there was quite a bit of good racing done this weekend.

Saturday:

12:15 pm - Masters 30+ Cat 3/4 race

Masters is an odd categorization in cycling. I've never quite figured out why it exists.  There are already categories, what is the purpose of adding "masters" to the designation? But it seems most riders that are 35+ (Masters 30+ is a random, odd category), 45+, 55+ etc choose to race in their "masters" categories versus racing in their "categories," i.e. 1, 2, 3 and so forth.

Anyway, the race was mostly uneventful. I stayed upright and near the front until about halfway when a wreck on turn one managed to separate the field by about 100 yards.  Unfortunately, I was in the group that was separated off the back so had to work quite hard to catch back on, as nobody else seemed to want to close down the gap.  I ended up dragging a couple of people with me and was a bit gassed by the time I actually got to the finishing straight.  I ended up crossing the line in roughly 8th overall, but due to being lumped together in one mass start with all cats (Masters 30+ 40+ 50+) I actually crossed 3rd Masters 30+.  I'm not sure if I get points for that, but it was nice to walk away with a couple of bucks!

2:15 pm - Cat 3/4 Race

This race was MUCH sketchier.  In fact, I took a video of the entire race from the front end of my bike.  But, because I am a kind and caring video-maker I will not subject you to an incredibly boring 40+ minute video (which seem to populate the internet these days).  I pared it down to the last 2 laps as that is when most of the interesting stuff happens.

High Point Final Laps from James Haycraft on Vimeo.

The average age of this race was much lower, which - I think anyway - is what mainly contributed to the sketchiness.  A buddy was recently discussing bike racing in general and what it is to be younger (i.e. 18-24) vs "older" (30+).  Generally the older crowd has to get up and go to work on Monday (and earn a paycheck).  They don't want to wreck. They'll choose safety over 11th place in a field sprint (generally).  The younger crowd, however, don't really care.  Sprinting it out for 13th place matters more than waking up and going to work on Monday morning.  Usually because they don't have to go to work on Monday.  They go to school.

I say this from experience, knowing that's the way I used to race.  Not a bad thing, per se, just a different thing.

There was a near wreck in the last straight so I sat up and crossed the line. No interest here in contesting a sprint for 20th place...

Sunday:

Lake Davidson Sprint Tri

Swim 500 yards, Bike ~13 miles, Run 5k

Great pictures from the event!

There isn't a whole lot to say about this race (plus, it was over a week ago at this point) other than Derek kicked my a**.  He bolted on the swim, rode incredibly well on the bike and pulverized the run.  I was somewhere behind lagging around when I realized Ross was actually catching me quite handily mid-way through the run.  I decided to try and egg him on and make him work hard for the finish.  He closed the gap until in the last 100 yards he was only a second or two behind.  Across the line I stuck out my left foot (with timing strap on) to narrowly edge him out, congratulated him and promptly barfed all over a tree.  Three times.

The equivalent of throwing your bike

It was a good effort from all parties concerned and overall a fun day, albeit quite warm.

The following week contained several important things:

1) Rode for the first time with Bobby, who is a fantastic mountain biker, at the WWC with John and JZCapTri.  It was quite fun learning some new lines and watching someone much better than me demolish the trails.  I love riding fast and improving my skills and the day proved to be a fast one, with lots of PR's set (via strava)



2) Running
3) Getting back into a swim routine that isn't pathetic so I don't embarrass myself too much in Miami

All in all it's been a good couple of weeks.  Trying to get back to being consistent and string together some nice weeks in the lead-up to Miami!

Facebook Posts

It's not often I get involved with a discussion on facebook. Even less often do I start one myself. But yesterday's news got me thinking.

Here it is reported via Slowtwitch
Via Triathlon.com
Xtri.com
220triathlon.com

Essentially, what it boils down to is that Revolution 3 Triathlon merges with the Challenge Family of races. 

First off, here is what I posted to FB:

"Here is food for thought for those to whom the "merger" between Rev3 and Challenge is a great and promising thing:

You are celebrating failure. Rev3 WAS a great event production company (and will likely continue to be great as Challenge employees) with a grand idea and scheme that NOBODY supported. If given the choice, do you think Charlie would PREFER to continue forward as Rev3 and make a bit of money and continue to operate under his own authority and discretion? Or is he pleased to be absorbed into a bigger conglomerate, thereby mostly losing the brand he imagined, created and developed...?

The answer is obviously a bit of both, but only because money was probably funneling out of the system too fast. Am I guilty? Sure. But so are we as a community. I thought Rev3 events were great (of the 5 I did) and left very little to be desired (although the pro races were too damn competitive haha).

So yes, a celebration of failure.Thoughts?" 

Now, at first glance it appears as though I am attempting to be argumentative; that I am "taking a stand." The majority of the feedback that occurred yesterday in various forums and social media outlets was overwhelmingly positive.  I don't really mind dissension, but that is not why I posted that. I was, in effect, trying to get people to look at it from a different perspective.

Is it a good thing? Obviously yes, it is a good thing because the other option was Rev3 lasting another year or two before folding (in my opinion) OR being purchased by a different company (i.e. WTC).  It is great that Charlie and his employees (at least most of them) will still be employees of Challenge and be able to exert their influence and direction on the brand and its races.  They are a fantastic team that truly cares about the athlete's experience.  I think it will help legitimize the Challenge brand in the US, which I believe has had mixed results depending on which race you did (Challenge AC or Challenge NA).  I think it's great that some sweet venues will continue to host races (at least in the short term).  I have only done Andersen, Williamsburg and Florida but I have thoroughly enjoyed each of those (although Andersen was not nearly as good as the other two, in my opinion. But that had nothing to do with the race and was due to the location of the race).  

I got some pretty choice thoughts from this post and here are some of my favorites:

"You are the first pro athlete I have heard on this side of the argument. My thoughts are that having races is better than not having races. Same with pro purses." - James Thorp

First of all, I am not on any SIDE. In re-reading my post I don't think I come across as being on one "side" or the other. I am on the side of better athlete experiences.  I think this will continue. Whether I am a pro or not is a moot point when considering the context of what I am saying.  OBVIOUSLY, having races is better than not having races.  Pro prize purses is a whole separate discussion.  My thoughts on that DO certainly take a side, however.  One could argue that me saying that we as a community are celebrating failure is a "stretch" but it is still true, just slightly over blown.  I said that as a discussion prompt.  Remember: "If it bleeds, it leads."

"Is it a failure of a business model or is it two businesses identifying synergies and economies of scale." - Ferg

Ultimately, it IS a failure of a business model.  If it wasn't, Rev3 would be continuing status quo (in my opinion).  Just read the interviews in all those links up there.  Charlie (Patten) sounds pretty resigned.  My guess is that he is celebrating the merger with Challenge because he gets to continue putting on great races.  In the end, this is an extremely synergistic partnership that will help both companies moving forward.  My point was not really to dispute that but to identify the underlying issue at stake.

I am not, ultimately, arguing that this is a BAD thing. I am not really arguing at all. I am trying to promote a discussion of what is happening, both on a national and local level.

Think about it this way (especially if you're local to NC/VA/SC/GA/MD etc): we have a "major" player in event production, Setup Events.  For longer than I've been around they have been the go-to triathlon production company if you live in this area.  In fact, at one time I believe they were touted as putting on the most triathlons in the country (correct me if I am wrong).  Athletes got very "used" to the Setup "experience."  I can really only speak to the NCTS, but that's part of what made those races so desirable.  There were questionable decisions made (as there are with any company that is selling a product) and over the past 12-18 months the athlete experience has diminished (in my opinion) for a variety of reasons.

From that has emerged Jones Racing Company, founded by the two people who had been running NCTS division of Setup for quite some time.  To be honest, they were what really drove the positive experience that WAS NCTS for most people, even if those people didn't realize it at the time.  Now, JRC is putting on and/or timing a lot of races in NC. Triathlons, running races...mud runs even? Anyway, the triathlons (which is ultimately my concern) have not been particularly well-supported.  People ultimately speak with their dollars and, so far anyway, the words have been "I'm still fine with Setup."  I think that will change over the next 12-18 months quite a bit, but time will tell.

Other triathlon production companies include (but are not limited to) Start2Finish (emerging in NC but long-standing in TN), FS Series (mostly in Triangle area), Trivium Racing (run by a very experienced triathlete), etc.  So there are several companies vying for a piece of the pie.  Who puts on the best experience? Well, I have my own opinions on that to be sure but ultimately my opinion is a biased one (as are most opinions).  It boils down to the average triathlete.  That one right in the middle of the bell curve in terms of age, ability, means, location, etc.

Each of those aforementioned companies (with the exception of Setup) are basically small business owners.  Hope and Benji, Jen and Donny, Rich Swor, etc.  They are in a competitive marketplace.  They don't do event production to make a lot of money.  They do it, presumably, because they want to provide a great athlete experience to their customers.  They are selling a product.  Each of them started with (again, I'm assuming here) a vision of what they wanted to accomplish when they set off on their own terms (or when they started from scratch).  My guess is that each of those people or groups of people would NOT be excited to merge with the other due to the competitive landscape that is local/regional event production.  Sure, maybe then they can combine forces to "take down" Setup Events (are you sensing an analogy here?) but would that REALLY be good for the community as a whole?  Competition is a good thing.  Varying experiences are a good thing.

Rev3 and Challenge provide quite different athlete experiences (N=1).  Challenge NA was a good race experience, but it wasn't REALLY a Challenge race.  It was an HFP race.  My issues with the race were the exact same as when I did Giant Eagle back in 2011.  It was the exact same feel.  That's not a bad thing, but I think HFP has some things it needs to work on at its race production.  People continually cite how AMAZING Challenge Roth is when expressing pleasure at the merger (keep in mind, I think it's a great idea).  Challenge Roth is in Germany.  That's really far from here.  In the US, Challenge has heretofore licensed their production to local teams.

Rev3 races are a fantastic experience.  They are all the same, but in a good way.  A huge and helpful team, great branding and a desire to truly provide you with the experience you paid for.  They created that company with a specific vision on what they wanted to accomplish and have, for many years, stuck to that vision.  A big and competitive professional field and a challenge age group race on challenging courses in family-friendly venues.  That's WHAT Rev3 is.  Or, I should say that's what Rev3 was.

My hope is that Rev3 continues that mantra under the Challenge umbrella and thus, to an extent, homogenizes (and improves) the Challenge experience.  I think that is what will happen.  It will be great for everybody if it does.

But at the end of the day, Rev3 was not supported adequately by the general triathlete population.  That's what made this merger (takeover, purchase, whatever) a possibility.

That is the point I am getting at, ultimately.  I am not "taking sides" nor am I arguing that this is a "bad decision" or that it is a "failure" at its core.  I think it is a failure on the part of the triathlon community to do anything other than verbally support a brand.

Everyone likes to say "Oh I totally want to do that race" or "Man that sounds like a great venue" or "Rev3 really puts on a fantastic event" or "Challenge Roth looks incredible" (I've said that) but at the end of the day you have to put your money where your mouth is.  I'm not saying I'm not guilty; one of the only reasons I have any Rev3/HFP/Challenge experience is because I raced as a pro and thereby received free entry into the race. So that perspective allows me to chastise, but I am also chastising myself.  I don't know anything about economies of scale, synergistic business opportunities, or races in Germany but I DO know triathlon. I've gotten to talk to a lot of triathletes over the past 4 years.  I'm not saying that AS a triathlete, but as a retail sales associate.  You get a much better sense of what people know and are looking for than by browsing Slowtwitch or talking to your other above average triathlete friends.

So, let's support races that do a GOOD job.  Challenge Family is hopefully going to be one of those, more so now with their new crew.  Honestly, Ironman does a pretty good job too.  Locally, I haven't done a race I haven't enjoyed in some way.

In the end, people love being a part of something that is bigger than they are by themselves. They love competition. They love getting what they expect even if they don't know that it's what they want.

Changing the guard

Changing the logging guard, that is. For many years now I have logged all of my workouts via Athleticore.com, a website created and maintained (although I did not know this when I first started using it) by Nick.

For those that read this that don't know, Nick was a collegiate XC guy turned very good triathlon turned pro triathlete in Charlotte back in the 2007-2010 time frame.  At IM Florida he set the AG course record in 2007 at 8:49 (:53 + 4:48 + 3:01 give or take a minute or two on each).  The website he designed was popular for many years in the local endurance community but has, over the past couple of years, lagged due to lack of updates.  This is no fault of Nick, who no longer is interested in maintaining and/or updating the site, which has remained remarkably stable every since I started using it.

It's fun because I can look back and see the my first ever runs (and then later bikes and swims) and my "notes" about each.  It is a good way to gain some perspective.  Despite what I think of myself now or what I am capable of I felt quite differently back in January 2008.  My goals were different, my abilities were different, and I myself was quite different.  Yet I am the same person.  It's impressive what 6.5 years will do to a guy.

But nowadays, due simply to the fact that I spend a decent amount of time on OTHER workout related sites/software (Garmin Connect, Strava, WKO+, etc) it is not often I find myself logging my workouts via athleticore.  Consequently, I have made the very final and bittersweet decision to part ways.  My workouts will exist on athleticore (forever?) for all to see and mock but Garmin Connect will be what I use henceforth.

I know everybody was pretty anxious to hear where I would be taking my talents for the rest of this season and beyond, so I just wanted to make sure to fill in the crowds.