Monday, October 1, 2012

Consistency pays the bills

S - 15,100 yards
B - 194.8 miles
R - 47.5 miles

Time - 20.4 hours

This week was both good and bad.  Bad because I was a bad boy and skipped a workout on Saturday (3hr ride), but good because I only ended up missing out in ~2hrs or so of total volume.  This week has marked -mentally at least - the beginning of the end in terms of 2012 training.  It was, in effect, the second to last week of real working out before the three weeks of racing hits.

I'm just about out of anecdotes and stories (that aren't race reports) so I will keep this one short and simple.

No comments: