When sunny weather abounds, it's hard not to overshoot your limits.
Swim: 9550 yds (3:11)
Bike: 237 mi (11:46)
Run: 30 (3:45)
Total: 18:43 (career high in hours by a pretty good stretch)
Since last Sunday, I've actually biked over 300 miles. My legs were certainly tired after today's 104 miler but I don't feel as though I killed myself getting to that number.
Over the last 10 weeks, I have averaged (per week) a little over 7000 yards in the pool (including 2 weeks where I was out of town and could not swim at all :( so that's pretty good), 128 miles on the bike (includes 3 weeks of sub 100 miles), and 23 miles running (includes injury time off sadly). Not a bad string of 10 weeks, but the next 10 are going to be much, much better.
Next week should be another big week on the bike with another 100+ miler hopefully coming up on Saturday in Louisville. I'll also continue to build the run mileage to around 35 with a long run of between 13-15. Swimming should pretty much stay the same although it will be hard if I'm out of town Fri-Sun with no pool access to get in 8-10000 yards. We shall see.