Felt a little better on my run today but only physically because mentally it was tough to know that my mileage suffered so much this week. Luckily, a down week was 'on the schedule' but not as down as this week was. Oh well, stuff happens. Fortunately it was apathy, not injury that caused the downward spiral. In Charlotte I just don't have that much else to do other than work out, but here at home there are so many other options that sometimes it's hard to motivate myself to go out for a run or a bike (or swim I guess, but that's a whole different ball of wax) when I could just spend time with the family. Just under 9 miles today in an hour.