12/18/08

PM: After gashing my hand today at work I was scared that getting my HR up would lead to blood pouring out of what was basically an open wound (that honestly could use a stitch or two) and me fainting and dying. Well, just kidding. Sort of. But not really. Did a quick 9.4 miles today in just over an hour and did 1 lap at my cap HR. Felt pretty solid, the quick lap was...quick. I'm feeling quick these days. My quickness has become quick quickly. I'm tired.