Mileage May Vary

Well, as most know at this point the race did not go particularly well.  I'm going to stick to just the facts about the race itself and ...

So I talked a little bit several weeks ago about the swim at Louisville so now it's time to talk about what I think the bike and the run...

S: 4000 yds B: 63 mi R: 24 mi Time: 7.4 hours Well this week marks my lowest training volume of the year!! Wooo hooooo the wait is fin...

S: 10,100 yds B: 119 mi R: 28 mi Hrs: 12.9 hrs Not much to report this week, just some light training to continue the taper.  The main...

S: 6000 B: 119 R: 15.7 Time: 9.4 hrs Not much in the way of anything resembling structured training this week, but that's the glor...

S: 2100 yds B: 263 mi R: 20 mi T: 16.2 hrs Really slacked on my swimming and running this week, but at least I had reason for it.  On ...

So let's talk about the swim at Ironman Louisville, which takes place in the gorgeous Ohio River.  It is unique from other Ironmans in a...