Monday, August 16, 2010

Taper (moderate)

S: 10,100 yds
B: 119 mi
R: 28 mi

Hrs: 12.9 hrs

Not much to report this week, just some light training to continue the taper.  The main workouts were Tuesday night IOS ride, Saturday morning shootout ride and a ten mile run on Sunday.  I never felt that great throughout the week and only on Sunday began to feel not extremely tired all the time.  Although now it's Monday and  I feel tired again.

The glory that is taper.  13 days...

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