Mileage May Vary

It's highly likely that I say this a lot, but as an endurance athlete patience is absolutely critical. If your "A" race is...

managing various kinds of stress is difficult if you're an athlete that works (most athletes) you've got: stress about your fitne...

My number one top tip for you this week is: Don't do stuff you're not used to. Remember last week (or the week before) when I said...

It's early (ok, "mid") January, therefore it is important to: Not care too hard about any performance whatsoever For exa...

Since I am finally not feeling sick (don't tell that to the 30 minute run I did this morning though, blech) I am allowed to feel mildly ...

I used to WANT to be sick so I could stay home from school that day. I had strategies for this. My mom would bring the thermometer into the ...

A thread popped up on Slowtwitch this week that piqued my interest, because the "original poster" (OP) asked the question: "W...