Mileage May Vary

So let's talk about the swim at Ironman Louisville, which takes place in the gorgeous Ohio River.  It is unique from other Ironmans in a...

S: 10,500 yds B: 241 mi R: 42 mi Time: 20.2 hours I was super stroked as far as my swimming went this week.  I had two great swim work...

S: 13,000 B: 154 R: 33 Time: 16 hrs 5 swims totaling my highest volume since Scott and I went a little crazy in the pool together back...

S: 7000 B: 78 R: 28 Time: 10 hrs Recovery was the name of the game this week.  Only 2 swims, 2 bikes and 3 runs.  Both of the swims we...

Swim: 12,100 Bike: 268 Run: 32 Time: 20.7 FINALLY managed to get in some solid swimming volume this week.  I ended up swimming five ti...

S: 4500 B: 249 R: 30 Time: 18.2 hrs (plus 2.5 really as yoga definitely counts) Lackluster swimming performance this week.  As I did m...

S: 6000 B: 183 R: 35 T: 14.9 hrs Only two swims this week, but one was a very long swim in Lake Norman with Fletch.  Not a lot of quan...