Another week...

S: 6000
B: 183
R: 35

T: 14.9 hrs

Only two swims this week, but one was a very long swim in Lake Norman with Fletch.  Not a lot of quantity but some good quality.  I'll take that any day of the week.

Three good rides in this week; I really feel like I'm getting used to the hot weather, which is awesome.

Only three runs, but one was a 20 miler with Behme up in Davidson when it was crazy hot.  We didn't get started until 11am, which equals hotness.  A lot of hotness.  I bonked a couple of times and actually ended up puking up all the water I drank immediately following the run.  I felt amazing right after I puked so that was great.

Now begins the build process: 3 build weeks then a rest week.  It's going to be epic!!