Mileage May Vary

S: 4500 B: 249 R: 30 Time: 18.2 hrs (plus 2.5 really as yoga definitely counts) Lackluster swimming performance this week.  As I did m...

S: 6000 B: 183 R: 35 T: 14.9 hrs Only two swims this week, but one was a very long swim in Lake Norman with Fletch.  Not a lot of quan...

S:  8250 B: 130 R: 24 T: 12 hrs Short recap of the week: I tried to front-load my week as much as possible in terms of volume with the...

Swim: 6450 yds Bike: 184 mi Run: 51.6 mi T: 17.5 hrs Swimming really took a backseat in terms of time this week but on a positive note...

S: 10,000 B: 192 R: 17 T: 14.5 hrs I was actually consistent in the pool this week so that was a definite plus.  I'm hoping to sta...

S: 7000 B: 215 R: 36 T: 16.6 hrs I have been really bad about swimming lately.  Gee darn!  In my defense... Wait, I have no defense.  ...

S: 8,500 B: 206 R: 45 T: 18.5 hrs Missed one swim this week; it's a lot harder when you're biking and running 15+ hours a week...