Mileage May Vary

Swim: 23,000 yards (yes, you read that right) Bike: 55 miles Run: 40 miles This week was a huge, huge peak in swimming yardage.  7.5 hou...

Swim: 17,000 Bike: 109 Run: 49 More swim run focus this week (and for many foreseeable weeks as well).  I felt a lot better running this...

Small steps meaning running steps.  Little bitty steps on a long, hard road to being fast again.  Well, that's assuming a lot.  Like I w...

This last week saw some bigger bike miles but only because there was more free time since everyone was on holiday.  I didn't get in quit...

When you need a week of rest and recovery, the best thing to do (by far) is to...go home.  For the most part I haven't felt any urgency ...

So Saturday marked my 25th birthday, bringing with it such exciting things as...well nothing really. But that's ok. I like my birthday...

I'm trying as hard as I can but it will never happen. Since I didn't swim growing up I'm missing out (of course, other people w...