Mileage May Vary

PM: Track workout tonight with some of the New Orleans Track Club (NOTC) members. The scheduled plan was for 4x800 @ 2 mile pace with 2 min...

PM: Went out for a longer run at 1 this afternoon and it ended up being a pretty well paced effort. Did a bunch of laps of Audubon Park...

PM: Felt a little better on my run today but only physically because mentally it was tough to know that my mileage suffered so much this wee...

PM: Did a quick bike ride, the first part of which was with my dad and younger brother. It was funny to be all kitted up for a ride while l...

AM: (barely) Went out for what should have been a 10 mile run but I only ended up doing a little over 5 because of the heat and humidity. ...

Drove 11 hours back home to New Orleans today and was in no mood to run. Good thing too, since it was dark when I arrived and doing anythin...

PM: Sat around most of the day but was slightly productive owing to the fact that I got my car's tires rotated (about 3000 miles too lat...