12/29/08

PM:
Went out for a longer run at 1 this afternoon and it ended up being a pretty well paced effort. Did a bunch of laps of Audubon Park's outer trail loop which is just over 2 miles averaging 6:45ish pace for a 9.8 mile run. The effort level was not 'easy' but it was really close. I could hold that pace for a long time.

Also ran with May for 4 miles later in the afternoon (at 5) at a great, easy pace that really felt excellent. It was cooler, which was awesome. I was surprised at how nice it felt to do another run so soon after a good, long effort.