Week 46

S: 12,600 yds
B: 75 mi
R: 36 mi

Time: 12.7 hrs

Managed to bounce back after a down week fairly well although I was pretty tired early on in the week.  All the spectating down in Panama City (4am-10pm day!) really wore me out and my one weekly run meant that I was sore in the ol' leggies for this week.  I managed to get in a good 10 mile tempo workout at the Spencer Mountain 10 miler on Saturday morning, which made my legs even more sore!  Although I think now, by Tuesday, they've calmed down a bit.  I also had a nice 'n easy long ride with Melissa and Jason on Sunday.  I hadn't ridden since Tuesday (12 days before) so it was nice to finally get back on the bike and enjoy the nice weather!