Wednesday, June 5, 2013


Swim - 10,500 yards
Bike - 235.1 miles
Run - 38.5 miles

Time - 19.65 hours

Last week after the Tuesday ride I was told that someone "hoped that I was tired" and that the ride would consequently be a little easier.  That prompted a slight laugh from yours truly because during the "year" (i.e not including off-season) I am pretty much always tired.

The upcoming week includes a 10mi time trial up at Lowe's motor speedway on Wednesday and a sprint at Lake Hickory.  Hopefully Lowe's brings a new PR/AG record! With a slick skin suit, P5-6, Zipps I - quite literally - have no excuses!

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