Monday, July 12, 2010


S: 7000
B: 78
R: 28

Time: 10 hrs

Recovery was the name of the game this week.  Only 2 swims, 2 bikes and 3 runs.  Both of the swims were open water and very enjoyable; the bike rides were out in the open but were not especially enjoyable, and none of the runs felt particularly amazing.  I guess when you're used to working out 15-18 hours a week 10 hours will mess up your groove.

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