Just got back last night from El Salvador, an experience on which I will elaborate more later on this week. It's hard to describe a trip like the one I had without rehashing it several times in my head.
It was so nice to get back to America and all the spoils I normally take for granted. I was able to do cardio just about every day after working while out of the country but nothing really great; only pretty limited stuff. Did manage about a 3.5 mile run along the El Salvadorian coast on Saturday and because it was on the sand actually felt quite sore the next day. Sandblasting is fun. Looking forward to getting back in gear and ready for my March 15th Shamrock 4 miler.