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Monday, October 23, 2017
What I've learned from 130+ straight days of running
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So back in mid-April I was running with Christine and Amy while they were doing a long run and another local triathlete showed up from behin...
Monday, October 16, 2017
Mountain Biking for Dummies - TIRES
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Everything that’s been said before, be it a general comment about frame type or what type of suspension to look for, doesn’t matter. Yes, ...
Monday, September 25, 2017
Mountain Biking for Dummies, Part 3
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For reference, here are parts 1 and 2 . Wheels, hubs, and axles OH MY! Here we are in our third installment of The Mountain Bike Ser...
Thursday, September 21, 2017
Performing exceptionally or exceptionally under-performing
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It's been interesting watching Christine race and being engaged in her races and who she has racing. It's a departure for me, as I u...
Saturday, September 16, 2017
Ironman 70.3 World Championships
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Well, I suppose that after all this lead up I suppose I just HAVE to recap the event. Wouldn't want to leave any one of the tens of read...
Thursday, August 31, 2017
Exercise vs. Training
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With World Championship 70.3 approaching quickly, I think I should dissect a crucial element in my preparation for the event. I stopped ...
Friday, August 25, 2017
Cross training
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I alluded to this in my last post, but I figured I'd go a bit more in depth as I search for things to write about and keep this antiquat...
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