Mileage May Vary

Swim - a hair over 30,000 Bike - somewhere around 70 miles Run - a hair over 40 miles Time - around 18.5 hours I'm being circumspe...

Today starts the first in a series of what I am going to call - most elegantly I might add - Semi Pro Training Tips.  You can decide how ser...

S - 37,700 yards B - 171.7 miles R - 47.9 miles Time - 26.23 hours Ahhh, the first week of daylight savings time.  Is it possible for ...

S - 19,500 yards B - 147.1 miles R - 49.6 miles Time - 18.74 hours This week was pretty normal from Monday-Friday although I did miss o...

Hehe, get it? So punny. On the eve of the first multi-sport race of the year (for me) I think it's important to go over some easy ways...

S - 32,600 yards B - 137.5 miles Run - 45.9 miles Time - 22.28 hours I'm not going to be as cliche as some and say that I live in t...

Ahhhhh....IM. No, I do not mean that as an abbreviation for "Ironman." You wish.  Ironman is easy comparatively.  I'd rather d...