Mileage May Vary

Due to travel and general lack of awesome stuff happening on a daily basis (as is the norm with yours truly) the past two weeks have gone un...

Since I don't have anything else better to do and the swim this morning wore out my arms such that the only position in which they are c...

First I am going to go over my general feelings on the year.  For the obvious reason that everyone wants to know all about my feelings.  How...

Freedom is glorious.  Most of us take for granted our freedoms.  No, I don't mean our Amurrican freedoms we usually take for granted (ex...

When the myriad of workouts I completed this week are added up my math skills tell me that I put together another astonishingly huge volu...

Many hundreds of hours of training throughout the year leads to pretty epic fitness.  It also leads to tons of residual fatigue.  To account...

When fellow athletes (and non-athletes) ask me what I've been doing lately my reply usually leaves them slightly incredulous.  The excha...