Mileage May Vary

When the myriad of workouts I completed this week are added up my math skills tell me that I put together another astonishingly huge volu...

Many hundreds of hours of training throughout the year leads to pretty epic fitness.  It also leads to tons of residual fatigue.  To account...

When fellow athletes (and non-athletes) ask me what I've been doing lately my reply usually leaves them slightly incredulous.  The excha...

First, this race has been on the "schedule" for many moons.  I put quotes around "schedule" because I never told Coach B...

I've had this race on my schedule for quite some time.  So long, in fact, that I had managed to get pretty gosh darn excited about it. ...

Well, here is my recap of the relay. Miles 1-15 : Steady as she goes.  Watts are in range, temperature is great, wind is noticeabl...

I signed up for Rev3 SC a month or so ago, knowing that it would be the start of a tough 4 weeks of racing. I had heard nothing but good thi...