Mileage May Vary

S - 17,000 yards B - 271.1 miles R - 45.4 miles Time - 23.58 hours Here's a sampling of what got me through this week of awesome: ...

5/7 to 5/13 S - 12000 yards B - 255.8 miles R - 27.5 miles Time - 20.23 hours 5/14 to 5/20 S - 8000 yards B - 262.3 miles R - 42...

Swam ~18000 yards Biked ~ 130 miles Ran ~ 31 miles Time ~15 hrs This week was really all about the weekend.  There were some good run ...

S - 1 great workout, some others not so much, one race B - 2 great workouts, one race R - 1 great workout, 1 race Time - roughly 18 hour...

This week was a bit of a wash in terms of training for me.  I had a great early week's workouts, most notably the IOS ride on Tuesday in...

Number of races: 3 Calories expended: a great many Mountain Dew weekend consumption: 150oz (appx) Fun had: Yes Since my last report/blo...

My first experience with this 10 mile everything-you've-got-in-the-legs-before-they-seize-up-entirely-and-vomit-commences time trial was...