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Monday, April 25, 2011
Recovery
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S - 8600 yards B - 199 miles R - 24.5 miles Time - 15.22 hours So the name of the game this week - at least in the early part - was to...
2 comments:
Monday, April 18, 2011
New Orleans 69.1
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S - 6,750 yards B - 106.1 miles R - 27.5 miles Time - 9.89 hours Whew, this week was easy! Well, until you consider the pain that Sun...
2 comments:
Monday, April 11, 2011
One week to go...
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S - 19,200 yards B - 253.8 miles R - 52.1 miles Time - 24.01 hrs Swim sets were long and rather boring this week, I can't lie. Th...
3 comments:
Monday, April 4, 2011
Another week bites the dust!
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S - 16,100 yds B - 259.9 mi R - 50.9 mi Time - 24.7 hours The countdown has officially begun. For what, I'm not sure but for th...
Monday, March 28, 2011
Sprint
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S - 17,625 yards - 5:13:10 hrs B - 218.8 miles - 10:56:08 hrs R - 47.1 miles - 5:37:51 hrs Total - 21.79 hours Not much exciting to re...
Monday, March 21, 2011
Almost to race # 1
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Swim - 14,200 yards - 4hrs 10mins Bike - 253.8 miles - 12hrs 55mins 44sec Run - 48.9 miles - 5hrs 55mins Total - 23.01 hrs So the fir...
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Monday, March 14, 2011
Bring me some Cat 3 action!
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Swim 17,400 yards in 4:50:00 (interestingly, swim time has been the exact same for past 3 weeks) Bike 229.3 miles in 11:48:06 Run 48.7 mil...
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