Mileage May Vary

S: 7000 B: 120 R: 52 3 swims this week, one of which was very promising.  I had more speed than I've ever had in the pool before, av...

S: 5200 B: 190 R: 54 Hours: 18.5 Swimming was limited this week as planned. It feels nice to only have to get in two swims per week, not gon...

With the 2010 Winter Olympics beginning this week a lot of fuel has been added to the fire.  It's too bad I can't relate that well t...

Yes it will get repeated over and over again and everyone other than Saints fans will get extremely bored and annoyed (although not as annoy...

S: 15,000 B: 45 R: 33 Totals: 11.6 hours Ahh, a rest week.  Feels nice after 3 rather large volume weeks (but only because of the swimm...

Swim: 23,000 yards (yes, you read that right) Bike: 55 miles Run: 40 miles This week was a huge, huge peak in swimming yardage.  7.5 hou...

Swim: 17,000 Bike: 109 Run: 49 More swim run focus this week (and for many foreseeable weeks as well).  I felt a lot better running this...