Mileage May Vary

I never really know where to start things like this. For a race this big and this important how can I possibly say all the things that I ne...

I didn't wear a watch and the results page is only showing splits for my T2 and run so the only times I don't know are swim and T1. ...

So the day of reckoning has finally come (or at least it is super super close!). I feel very ready from a mental standpoint but I'm not ...

So it is now down to the wire. After a second week of going easily I have officially entered race week. I'm as excited as a kid on chris...

Today I was asked about my time goals for Beach to Battleship. I felt pretentious and overly ambitious when I stated my perfect condition r...

It's taper time... The hard work is done and now it's just about making sure I'm peaked for the race. Swim and bike have been s...

Swim: 11,000 yards Bike: 197 miles Run: 16.5 miles This week was the first running since last Tuesday. My IT band is not tight but my calves...