Mileage May Vary

So this week marked this first of 4 big weeks in my main block of training leading up to B2B... I set career highs in hours spent training ...

After feeling great following last week's workouts the timing was perfect for this rest week to recharge and make sure I'm feeling t...

After yesterday's long ride I was left to ponder on why I felt so freaking good...it's so rare to feel great throughout a 5+ hour ri...

Just because I haven't been blogging doesn't mean I haven't been training, no sir. I'm now 3 weeks into my training for Bea...

Long time since posting so this one will have to be a short summary. In the 2 weeks since my last post I've kept my volume and intensity...

Swim: 11,350 Bike: 100 Run: 41 Well this week continued another positive week for running and swimming but another mildly depressing streak ...