Mileage May Vary

Long time since posting so this one will have to be a short summary. In the 2 weeks since my last post I've kept my volume and intensity...

Swim: 11,350 Bike: 100 Run: 41 Well this week continued another positive week for running and swimming but another mildly depressing streak ...

Swim: 7650 yds Bike: 113 mi Run: 52.4 mi Well, it looks like I've really started to hit my stride running-wise. I've been feeling b...

Swim: 9600 yds Bike: 151 mi Run: 35 mi This week didn't have anything too special with the big day being on Sunday with a 51 mile ride a...

Swim: 8200 yds Bike: 195 mi Run: 38 mi I took the early part of this week pretty easy before heading up to Louisville, KY with Scott, Brad, ...

When sunny weather abounds, it's hard not to overshoot your limits. Swim: 9550 yds (3:11) Bike: 237 mi (11:46) Run: 30 (3:45) Total: 18:...

So the past week saw me in Cedar Rapids, IA participating in the AmeriCorps build-a-thon that happens yearly and brings together Habitat Ame...