Mileage May Vary

When sunny weather abounds, it's hard not to overshoot your limits. Swim: 9550 yds (3:11) Bike: 237 mi (11:46) Run: 30 (3:45) Total: 18:...

So the past week saw me in Cedar Rapids, IA participating in the AmeriCorps build-a-thon that happens yearly and brings together Habitat Ame...

Well, it's been a while since I put up a post, so here goes. The notable things that have happened to me in the past 3 weeks are a (noth...

So luckily I didn't have to puke (and consequently rally) after last weekend but I feel as though the expression is appropriate to the e...

The important things to note in the week leading up to this race were: - I felt MUCH more mentally prepared than before New Orleans 70.3. I ...

I was pretty excited to do this race as it was a) only my second triathlon, b) guaranteed to be less of a suffer fest than New Orleans becau...

I took the week leading up to the race pretty easy as I was feeling burnt out from the heavy volume the week before; I wanted to feel pretty...