Mileage May Vary

I took the week leading up to the race pretty easy as I was feeling burnt out from the heavy volume the week before; I wanted to feel pretty...

Giant Trance 1 18" full suspension mountain bike. I bought this in the winter of 2007 when I thought I wanted to get into mountain bik...

Weekly Summary: Swim: 3500 yds Bike: 206 miles Run: 35.8 miles Only got in 2 swim workouts this week, but the one on Monday was a real eye-o...

So this week has mostly been about making sure I'm recovered (or at least on the road to recovery) after the half last Sunday. Immediat...

Race Report This might take a while, but here goes... We left at 8am on Thursday morning for the ~11 hour drive to New Orleans from Charlot...

Swimming: 5075 yds (11%) Biking: 186 miles (65%) Running: 27.1 (24%) This week was really solid; I feel like I made a lot of progress in all...

Weekly Summary: 8,950 yds swimming (23%) 146 miles biking (57%) 21.6 miles running (20%) All in all it was a pretty solid week. The weather...