Mileage May Vary

Swimming: 5075 yds (11%) Biking: 186 miles (65%) Running: 27.1 (24%) This week was really solid; I feel like I made a lot of progress in all...

Weekly Summary: 8,950 yds swimming (23%) 146 miles biking (57%) 21.6 miles running (20%) All in all it was a pretty solid week. The weather...

Weekly Summary: 3,000 yds swimming (8%) 224 miles biking (92%) 0 running :( Well after my ankle injury on Sunday I decided it would be best ...

Race Report: Charlotte Long Course Duathlon Race description: The US National Whitewater Center will be the site for the 1st Long Course Dua...

Weekly totals (2/22-3/1) Swim: 3,650 yds (14%) Bike: 80 miles (42%) Run: 33.7 miles (44%) The only workouts I had in there was a short tempo...

Week Summary: 1850 yds swimming in :38 - 8% of total time 80.1 miles biking in 4:05 - 49% 35.9 miles running in 3:34 - 43% 2 Run workouts (S...

71.1 miles on the bike in the bank today. Really, really solid pace on this larger (20ish people) group ride out west of Charlotte. I had ...