Mileage May Vary

Week Summary: 1850 yds swimming in :38 - 8% of total time 80.1 miles biking in 4:05 - 49% 35.9 miles running in 3:34 - 43% 2 Run workouts (S...

71.1 miles on the bike in the bank today. Really, really solid pace on this larger (20ish people) group ride out west of Charlotte. I had ...

Yesterday and today were filled with two joyous 20 mile bike rides. Joyous might be too strong of an adjective actually. They were, howeve...

Yesterday I got to do a nice duathlon workout that consisted of an easy 5 mile run followed by a [very] easy 30 minute spin on the bike, fol...

So my sweet blog was suspected of being a spam blog and was consequently taking off-line for several days, which led to a dearth in posts. ...

AM: Well I woke up this morning just the same as always. Took a shower like always; starting eating breakfast like always. This day, howev...

PM: My knee hurt when I woke up this morning - gradually feeling fine after a bit - so I decided to stick to biking and swimming today. Eas...