Mileage May Vary

So I almost got 60 miles this past week, but not quite. Oh well, it'll come eventually. I had two tempo runs and two long runs this we...

My foot has been feeling progressively better, culminating in a pain-free (other than the fact that I got sore and tired) 14 mile run today,...

So today the AmeriCorps got back from a 3 day weekend at the beach in Oak Island, NC. The intent of this required 'retreat' is to t...

While on a bike ride today I saw a guy doing what I assume was free running, except it was a lame-o version that looked absolutely ridiculou...

Summer weather is really here; it's redonkulously hot here in Charlotte. It makes running and doing just about anything outside way mor...

So a lot has happened in the past couple of weeks. I've started a new training plan and traveled down to Biloxi, MS to participate (with...

Friday was my second real 5k of the 'season' and it didn't disappoint. Well, not too much at least. The start was in downtown C...