Swim - 16,500 yards
Bike - 181 miles
Run - 21.5 miles
Time - 16.3 hours
5.05 - 5.11
Swim - 6,500 yards
Bike - 279 miles
Run - 20.1 miles
Time - 18.99 hours
|Store stop of champions|
Let's see, what has happened these past two weeks? Well, a lot of the story can be told by embedding videos. Less writing more watching. Always a good deal, right?
Huntersville Sprint from James Haycraft on Vimeo.
IOS Sledge from James Haycraft on Vimeo.
A2 Wind Tunnel apparel + helmet testing from James Haycraft on Vimeo.
Morganton Loop 5-11-14 from James Haycraft on Vimeo.
Some things that happened that I didn't video about:
The CMS 10mi TT (number 2 of 6) was last Wednesday the 7th. I had a fast time and placed well overall in spite of lower watts than I anticipated.
A group of us went up and enjoyed a spectacular ride in the mountains this past Sunday. It was an absolutely gorgeous day. I felt pretty good throughout and paced well enough to go as hard as I wanted to the last couple of climbs, namely Shulls Mill and the climb back up the BRP to Linn Cove.
Still no races on the schedule for a bit as I continue to heal fully. My lower back is still having some issues and as a consequence (and very visible in the training numbers) my running and swimming have been inconsistent or consistently low. I feel fit on the bike, but that's about it.
See you out there!