T: 14.9 hrs
Only two swims this week, but one was a very long swim in Lake Norman with Fletch. Not a lot of quantity but some good quality. I'll take that any day of the week.
Three good rides in this week; I really feel like I'm getting used to the hot weather, which is awesome.
Only three runs, but one was a 20 miler with Behme up in Davidson when it was crazy hot. We didn't get started until 11am, which equals hotness. A lot of hotness. I bonked a couple of times and actually ended up puking up all the water I drank immediately following the run. I felt amazing right after I puked so that was great.
Now begins the build process: 3 build weeks then a rest week. It's going to be epic!!