Swim: 23,000 yards (yes, you read that right)
Bike: 55 miles
Run: 40 miles
This week was a huge, huge peak in swimming yardage. 7.5 hours training time in the pool this week. That is ridiculous. Two months ago I NEVER would have imagined that I was even capable of doing that, but that's what this winter's focus has really been on: improving my swim. Culminating the week of 900+ laps in the pool was a 6000 yard workout with Scott that really tested some mental and physical strength. It was epic.
Bike miles were low but with some intensity mixed in and I'm not really ready to start riding my bike a lot yet (it's still cold...) so that's all good.
This WAS going to be a great week in running with a really good 4x2 mile workout with Kelly on Thursday and a 13 mile trail race at the Whitewater Center on Saturday but it took an unfortunate mis-step (pun intended) at the race at about mile 9. Here is the race report from my training log: